Nexus Fitness

NexUS Health

? We're launching a new program at #NexusFitness: NexUS Health. ?

NexUS Health is an 8-week holistic health program designed by several Nexus coaches who are passionate about helping our members live healthy, balanced lifestyles.

NexUS Health focuses on the main four pillars of living a healthy lifestyle: sleep, nutrition, stress management and exercise. The program will run from February 4th to March 29th.

The program includes several components:

1??Body composition testing with a pre and post-program DEXA scan.
2??Weekly workshops held at #NexusFitness on various topics lead by professionals in their respected areas.
3??Daily hand-picked articles on the topics we discuss in the workshops.
4??Guidelines for diet and meal planning based on body type, goals and lifestyle factors.
5??Individualized time blocks for a personalized, in-depth look at a member's specific needs.
6??Tracking system spreadsheet to keep track of diet and exercise throughout the 8 weeks.
7??Fitness assessments and and daily workout tracking.

February 4, 2019
Time: 12:00 AM to 12:00 AM
Main Location
Members-Only Registration

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